Pilates

One of the main goals of Pilates is to strengthen the intrinsic musculature – or deep muscles. The intrinsic muscles are the muscles that are closest to the bone, and are therefore key in supporting the structure of the spine. When these muscles are weak there is more pressure and stress on the spine.

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Energy Awareness

In Spiritual Tools Class 1 you will learn practical meditation tools through which you will develop an integrated understanding of “energy awareness” such as how your energy system works and how to use this vital system for self-healing. You will learn the essential building blocks to integrate  simple and effective meditation tools you can practice with eyes closed as well as eyes open, being in the world.

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Massage

M y holistic approach to overall wellness includes incorporating the many health benefits of massage. This integrative and intuitive approach includes deep tissue work with special focus and attention given to energetically balancing the body on a level that is beyond just the physical.

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