Pilates

One of the main goals of Pilates is to strengthen the intrinsic musculature – or deep muscles. The intrinsic muscles are the muscles that are closest to the bone, and are therefore key in supporting the structure of the spine. When these muscles are weak there is more pressure and stress on the spine.

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Meditation

In Spiritual Tools Class 1 you will learn practical meditation tools through which you will develop an integrated understanding of “energy awareness” such as how your energy system works and how to use this vital system for self-healing. You will learn the essential building blocks to integrate  simple and effective meditation tools you can practice with eyes closed as well as eyes open, being in the world.

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Teacher Training

ilates continues to grow in popularity year after year. As our understanding of the body increases, so does the recognition that core stability is key to overall health and movement. As a recent graduate of the Pilates Method Alliance teacher training program, I am now certified to offer both Reformer and Mat Training programs.

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