Workshops

Goodnight Moon 2 hour Workshop

Coming in January 2026 - check back late November for the new date

This 2 hour restorative workshop is centered around body awareness, breathwork, ball rolling and facial release and guided meditation. We will use various props to release tension from the body in a way that will leave you feeling like you've just had a deep tissue massage.

Bring a banket and be prepared to get tucked in for the night!

Cost: $50 plus gst

Happy Feet - Franklin Method Workshop

Thursday October 16th 2025 7:15pm - 8:45pm

The feet are our foundation. They carry us through the world and are our body’s first interface with the ground beneath them.
We have 26 bones and 33 joints in our feet. All of those joints should have some movement.
In this 90 minute workshop you will learn the anatomy of the bones of the foot and how they move in walking and running and how they can best support us in standing.
You will learn how to help improve the natural bone rhythms of the foot through self touch and ball rolling and banded strength exercises.

Cost $50 + GST
Click here to register

We are thrilled to be hosting 2 - 2 Day workshops with Tom Waldron from the UK

Oct 23/24 11:15am - 7:15pm
Fit Floor - Pelvic Floor For Pilates Teachers

Oct 25/26 10:30am - 6:30pm
The Pelvic Foot

Cost $1400 for both or $750 each

For more information or to register, contact lori@mindfulmovement.ca