Workshops

Ask Me Anything - Workshop for Pilates Teachers

Thursday September 24th 7:15pm - 8:45pm

Are you a newly graduated teacher who is interested in more mentorship? Finishing a comprehensive teacher training is an amazing accomplishment and you can often finish with even more questions that you started with.

In these mentorship sessions, students can come with their own questions either by zoom or in person with questions about either their own personal practice or clients they are working with, or anything Pilates related. We will explore and dissect each question thoroughly to help you deepen your knowledge and understanding of both the Pilates Method and how to break things down to their core so you can find an accessible entry point for each person you work with.

Lori has over 30 years of wisdom and experience working with a wide range of clientele. She can teach you tips on how to train your eye and how to better serve the individual based on the many different body types and injuries we see daily.

Cost: $30

Click here to register

Goodnight Moon 2 hour Workshop

Tuesday September 15th 7:30pm - 9pm
This 1.5 hour restorative workshop is centered around body awareness, breathwork, ball rolling and facial release and guided meditation. We will use various props to release tension from the body in a way that will leave you feeling like you've just had a deep tissue massage.

Bring a banket and be prepared to get tucked in for the night!

Cost: $50 plus GST

Click here to register

Happy Feet - Franklin Method Workshop

Tuesday September 29th 7:30pm - 9pm

The feet are our foundation. They carry us through the world and are our body’s first interface with the ground beneath them.
We have 26 bones and 33 joints in our feet. All of those joints should have some movement.
In this 90 minute workshop you will learn the anatomy of the bones of the foot and how they move in walking and running and how they can best support us in standing.
You will learn how to help improve the natural bone rhythms of the foot through self touch and ball rolling and banded strength exercises.

Cost $50 + GST

Click here to register