Our Studio
At Mindful Movement we believe movement heals. We appreciate and acknowledge that every body and every person is unique in their needs. All of the experienced instructors here will provide you with the individual attention necessary to meet you exactly where you’re at to support you in your journey towards your health and movement goals
We cater to a broad range of clientele. From high level and professional athletes to those who are rehabilitating from injuries, chronic pain and surgeries as well as physiotherapists and movement educators who are looking for alternate solutions for their own bodies and the young and aging population. We have clients from age 15-90. You’re never too old to start Pilates!
Our 2000 square foot studio is located in Elgin Park, on King George Blvd & 32nd. Directly across the street from the auto mall inside of Ocean Park Mall.
We are a fully equipped studio using all of the Pilates apparatus equipment in our classes.
We specialize in small groups of 4-5 people to ensure everyone receives the individual attention they need to progress.
